Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- ISBN13: 9780738212548
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsÂincluding recipes for energy gels, sport drinks, and recovery foodsÂand a complementary exercise plan, The Thrive Diet is Â"an authoritative guide to outstanding performanceâ (Neal D. Barnard, M.D., Physicianâs Committee for Responsible Medicine).
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